Weigh In record (no journal entry) for 18 March 2024
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64.6 kg
Lost so far: 7.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 52.82g | Prot: 41.37g | Carbs: 59.07g.
Lunch: Oscar Mayer Traditional Bacon, Trader Joe's Mandarin Oranges, Cooked Spinach (from Fresh), Jif Extra Crunchy Peanut Butter, Butter , Colby Jack Cheese, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Adams Diced Onion, Fried Egg . more...
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Losing 1.3 kg a Week
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