CourtneySchiela's Journal, 27 Oct 09

I caved and had a ton of chinese food last night. Definitely bloated from all of the sodium. I'm going to work really hard for the rest of the week to make sure I start going in the right direction.

61.5 kg Lost so far: 0 kg.    Still to go: 9.3 kg.    Diet followed: Poorly.

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907 kcal

Fat: 16.38g | Prot: 42.50g | Carbs: 153.00g.   Breakfast: fat free milk tuscan, Total Cinamon Crunch. Lunch: country kitchen light whole wheat, deli fresh honey ham, weight watchers american, French's Honey Mustard. Dinner: kellogg's special k chocolately delight, lean cuisine macarroni and cheese. Snacks/Other: fat free hood milk, special K Chocolately Delight. more...

1800 kcal

Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...