Weigh In record (no journal entry) for 18 March 2024
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89 kg
Lost so far: 1 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 45.78g | Prot: 95.00g | Carbs: 193.77g.
Breakfast: Bakmi GM Sapo Tahu, Nasi Putih. Dinner: Tumis Labu Siam, Uleg Sambal Pedas, Nasi Putih, Santan, Tempe Rebus, Tahu Kukus, Telur Rebus, Bamboe Bumbu Opor. Snacks/Other: Otak-Otak, Glico Haku Matcha Monaka, Pepaya, Buah Pir, Jeruk, Kurma. more...
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Losing 1.2 kg a Week
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sheilaazarin3's Weight History
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