Weigh In record (no journal entry) for 18 March 2024
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88.6 kg
Lost so far: 33.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 86.04g | Prot: 66.00g | Carbs: 157.55g.
Breakfast: Dolce Gusto Café , Vigor Leite Meio Gordo, Continente Ovo M, Milhafre Manteiga com Sal, Pingo Doce Abacate, Kiwi Fruit, Alsa Ameixa Vermelha, Fuji Apples, Danone Oikos Iogurte Grego para Chefs, Continente Doce Extra de Morango, Fresh Lemon Juice, Continente Canela. Lunch: Lidl Hummus Picante, Gleba Pão Centeio, Lidl Pão De Leitão. Dinner: Danone Oikos Iogurte Grego para Chefs, Dolce Gusto Café, Lidl Sopa de Abóbora e Gengibre, H3 Ovo Escalfado. Snacks/Other: Churros. more...
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Gaining 3.5 kg a Week
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