Weigh In record (no journal entry) for 18 March 2024
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99.9 kg
Lost so far: 5.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 55.98g | Prot: 86.97g | Carbs: 27.84g.
Breakfast: Кофе с Молоком, Йогурт Греческий, Цветная Капуста, Вареное Яйцо. Lunch: Ehrmann Протеиновый Пудинг . Dinner: Глобус Колбаски Свиные для Жарки. more...
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Losing 0.3 kg a Week
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Ksu.niki's Weight History
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