Weigh In record (no journal entry) for 18 March 2024
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 110.32g | Prot: 114.16g | Carbs: 251.93g.
Breakfast: Activedrink, PBN Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Hafermilch, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Blumenkohl, Kokosöl, Maggi Magic Asia Gebratene Nudeln Ente, Ja! Beerenmischung Tiefgefroren, Naturgut Bio Hafer-Drink, Whey Protein, Blütenhonig, Tee. Snacks/Other: Marzipan. more...
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Losing 4.2 kg a Week
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