Weigh In record (no journal entry) for 05 June 2015
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57.7 kg
Lost so far: 2.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 61.14g | Prot: 53.36g | Carbs: 205.48g.
Breakfast: Beyaz Ekmek, Salatalık (Soyulmuş), Haşlanmış Yumurta, Beyaz Peynir, Yeşil Zeytin, Domatesler, Kuru Kayısı, Kuru İncir. Lunch: Sebzeli Tavuk Yemeği, Bulgur Pilavı, Ayçiçek Yağı, Çesitli Sebzelerle Marul Salatası. Dinner: Eti Lifalif Yulaf Ezmesi, Nuh'ub Ankara Buğday Kepeği, Kellogg's Special K Klasik, Dost Yarım Yağlı Süt, Muz. Snacks/Other: Baklava, Tatlı Kiraz, Elma, Küp Şeker, Hurma. more...
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2321 kcal
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Exercise:
Showering - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Running - 6/mph - 45 minutes, Sitting - 12 hours and 5 minutes, Sleeping - 7 hours, Resting - 3 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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freckled_witch's Weight History
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