Weigh In record (no journal entry) for 17 March 2024
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79 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 72.30g | Prot: 100.81g | Carbs: 129.91g.
Breakfast: Сахар, ОМЕГА-3 1000 (Тымлатский Рыбокомбинат), Tree Of Life Life Isolate. Lunch: Говядина Отварная, Здоровье из Предгорья Сметана 15%, Коломенское Батон Нарезной, Суп из Говядины. more...
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Gaining 0.7 kg a Week
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Жулай Роман's Weight History
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