Weigh In record (no journal entry) for 18 March 2024
|
79 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2055 kcal
|
Fat: 118.51g | Prot: 209.76g | Carbs: 93.31g.
Breakfast: Tree Of Life Life Isolate, ОМЕГА-3 1000 (Тымлатский Рыбокомбинат). Lunch: Горбуша Жареная. Dinner: Здоровье из Предгорья Сметана 15%, Коломенское Батон Нарезной, Суп из Говядины, Говядина Отварная. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|