Weigh In record (no journal entry) for 18 March 2024
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 83.33g | Prot: 59.36g | Carbs: 26.57g.
Breakfast: Салат из Крабовых Палочек. Lunch: Самбери Куриные Желудки в Сливочном Соусе, Вареное Яйцо. more...
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Losing 0.4 kg a Week
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