Weigh In record (no journal entry) for 18 March 2024
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 58.92g | Prot: 80.78g | Carbs: 157.65g.
Breakfast: Кофе, С.Пудовъ Мука Рисовая, Яичный Белок, Жареное Яйцо без Жира, Муксун. Lunch: Магнит Банан, Кедровые Орехи , Маркет Перекресток Хлопья 4 Злака . Dinner: Mlekara Sabac Каймак 70%, Индилайт Филе Грудка Индейки Обжаренное на Гриле, Grand di Pasta Conchiglie Rigate. Snacks/Other: С.Пудовъ Мука Рисовая, Mlekara Sabac Каймак 70%, Жареное Яйцо без Жира. more...
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1911 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cross Training - 15 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 9.1 kg a Week
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anstaasiiaa's Weight History
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