Weigh In record (no journal entry) for 16 March 2024
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103.7 kg
Lost so far: 11.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 55.80g | Prot: 39.96g | Carbs: 12.70g.
Breakfast: Mayonaise, Komkommer (met Schil), Gekookt Ei. Lunch: Tomaten, Gesneden Ham, AH Goudse Kaas Jong Belegen 30+, AH Avocado. more...
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Losing 0.7 kg a Week
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Nokeduuk's Weight History
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