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Yeniden başlıyoruz 2-3 aydan sonra. Hadi hayırlısı...
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95.6 kg
Lost so far: 18.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 43.84g | Prot: 45.31g | Carbs: 172.37g.
Breakfast: Haşlanmış Yumurta, Tulum Peyniri, Siyah Zeytin, Becel Tereyağı Keyfi, Bal, Beyaz Ekmek, Susamlı Simit. Lunch: Akmina Limonlu Soda, Tam Yağlı Sade Yoğurt, Tam Buğday Ekmeği. more...
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Losing 0.4 kg a Week
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nucromer's Weight History
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