Weigh In record (no journal entry) for 18 March 2024
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72.6 kg
Lost so far: 2.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 40.58g | Prot: 37.49g | Carbs: 98.99g.
Breakfast: Daging Sapi, Tempe Goreng, Tahu Goreng. Lunch: Caffino Kopi Latte Premium Bold, Gula Pasir, Risol Mayo, Omelet Mie, Tempe Goreng, Tahu Goreng, Nasi Putih. more...
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Losing 2.8 kg a Week
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shahnaz.berliani's Weight History
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