km757310's Journal, 18 Mar 24

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Weigh In record (no journal entry) for 18 March 2024

88.2 kg Lost so far: 0.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2024:

1432 kcal

Fat: 65.76g | Prot: 64.86g | Carbs: 145.12g. Breakfast: Сыр Российский, Хлеб. Lunch: Банан, Киндер Молочный Ломтик, Fish House Крабовые Палочки Имитация. Dinner: Котлета Домашняя. Snacks/Other: Шарлиз Рулет Бисквитный Вареная Сгущенка. more...

2250 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.9 kg a Week

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km757310's Journal, 18 Mar 24

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km757310's Weight History