MrBigNik's Journal, 14 Jan 24

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Weigh In record (no journal entry) for 14 January 2024

122 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2024:

835 kcal

Fat: 53.20g | Prot: 28.13g | Carbs: 66.08g. Breakfast: Ермолино Сардельки Говяжьи Оригинальные, Кофе с Молоком и Сахаром, Бахетле Пирожок Жареный с Ливером . Snacks/Other: Клементины. more...

381 kcal

Exercise: Ходьба - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...

Gaining 0.1 kg a Week

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