О. А-а's Journal, 18 Mar 24

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Weigh In record (no journal entry) for 18 March 2024

64.4 kg Lost so far: 2.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2024:

1102 kcal

Fat: 23.69g | Prot: 31.40g | Carbs: 105.58g. Breakfast: Шампиньоны Жареные, Соевый Соус, Вологодское Льняное Масло , Авокадо Авокадо, Семейные Закрома Крупа Пшеничная Полтавская, Яйцо. Lunch: Груша. Dinner: Рыба, Жигулевское Пиво Светлое. more...

1880 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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О. А-а's Journal, 18 Mar 24

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О. А-а's Weight History