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О. А-а
Journal
18 Mar 24
О. А-а's Journal, 18 Mar 24
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Weigh In record (no journal entry) for 18 March 2024
64.4 kg
Lost so far:
2.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2024:
1102 kcal
Fat: 23.69g | Prot: 31.40g | Carbs: 105.58g.
Breakfast:
Шампиньоны Жареные, Соевый Соус, Вологодское Льняное Масло , Авокадо Авокадо, Семейные Закрома Крупа Пшеничная Полтавская, Яйцо.
Lunch:
Груша.
Dinner:
Рыба, Жигулевское Пиво Светлое.
more...
1880 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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О. А-а's Weight History
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