Weigh In record (no journal entry) for 18 March 2024
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56.5 kg
Lost so far: 9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 12.83g | Prot: 24.87g | Carbs: 105.64g.
Breakfast: Aldi Haferflocken, Chufas Nüssli Erdmandelflocken, Rapunzel Frühstücksbrei Basen Balance, Vollgran Weizenkeime, Provamel Reis-Kokos Milch, Suntree Trockenpflaumen. Lunch: Ener Bio Cashewmus, Lauch, Kartoffeln, Rapunzel Mung Dal. Snacks/Other: Edeka Bio My Veggie Hafer Natur, Kaffee. more...
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Gaining 1.4 kg a Week
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porzellanmadame's Weight History
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