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Gejah11
Journal
05 Jun 15
Gejah11's Journal, 05 Jun 15
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Weigh In record (no journal entry) for 05 June 2015
53.8 kg
Lost so far:
16.2 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 05 June 2015:
2151 kcal
Fat: 88.55g | Prot: 88.37g | Carbs: 255.10g.
Breakfast:
Water, Cappuccino, CSR Raw Sugar.
Lunch:
Sponge Cake with Icing, Sushi Sushi Fresh Salmon Hand Roll (Nori Roll).
Dinner:
Protein Balls, Systemax High Protein Choc Caramel.
Snacks/Other:
Mixed Nuts, Tea with Milk.
more...
2062 kcal
Exercise:
Walking (slow) - 2/mph - 4 hours and 30 minutes, Standing - 2 hours, Sitting - 12 hours, Driving - 2 hours and 30 minutes, Sleeping - 3 hours.
more...
Losing 0.2 kg a Week
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Gejah11's Weight History
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