Weigh In record (no journal entry) for 18 March 2024
|
79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3331 kcal
|
Fat: 60.08g | Prot: 207.06g | Carbs: 470.16g.
Breakfast: Crownfield Muesli Premium, Pascoli Italiani Latte Parzialmente Scremato UHT. Lunch: Salsa di Soia, Uovo, Salumeo Prosciutto Cotto a Cubetti, Conad Piselli Finissimi in Scatola, Riso Basmati (Cotto). Dinner: Rana Sugo Fresco alla Carbonara, Barilla Fusilli N. 98, Barilla Mezze Maniche Rigate. Snacks/Other: Panino Bianco Morbido, Aia Petto di Pollo Cotto al Forno, Tsunami Nutrition Glycopure, Tsunami Nutrition Hydropure Professional, Fage Yogurt Greco Total 2%. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|