Misty Phoerel ❃'s Journal, 18 Mar 24

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Weigh In record (no journal entry) for 18 March 2024

38.4 kg Lost so far: 5 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2024:

429 kcal

Fat: 11.81g | Prot: 30.61g | Carbs: 40.99g. Breakfast: Ежевика, Голубика, Савушкин Продукт Творог Нежный 0%. Lunch: Bombbar Протеиновый Батончик Малина. Dinner: Planto Молоко Банановое, Банан, Голубика, Савушкин Продукт Творожок Вишня. more...

1074 kcal

Exercise: Pilates - 15 minutes, Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 56 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Misty Phoerel ❃'s Weight History

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