Weigh In record (no journal entry) for 18 March 2024
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88.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2802 kcal
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Fat: 66.23g | Prot: 167.59g | Carbs: 362.85g.
Breakfast: Yamamoto Ultra Whey Complex, Crownfield Fiocchi d'Avena, Parmalat Latte Parzialmente Scremato, Crownfield Fiocchi d'Avena, Crownfield Crunchy Müesli, Dolciando & Dolciando Cacao in Polvere Amaro. Lunch: Uovo, Pane Comune. Dinner: Uovo, Barilla Pennette Rigate. Snacks/Other: Kalos Yogurt Greco Bianco 0%, Il Buon Pane American Sandwich Integrale. more...
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Losing 0.7 kg a Week
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Al D. LanZ86's Weight History
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