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iwdfuc
Journal
27 Mar 23
iwdfuc's Journal, 27 Mar 23
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Weigh In record (no journal entry) for 27 March 2023
60 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2023:
1051 kcal
Fat: 21.52g | Prot: 37.24g | Carbs: 177.99g.
Breakfast:
Помидор Тушеный, Баклажаны Тушеные, Гуляш из Говядины.
Lunch:
Лавка Пекаря Булочка с Фисташкой, Шарлотка с Яблоками, Вареное Яйцо, Белевская Пастила Пастила Яблочная.
Snacks/Other:
Яблоко Зеленое.
more...
1997 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
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iwdfuc's Weight History
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