iwdfuc's Journal, 27 Mar 23

iwdfuc's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 March 2023

60 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2023:

1051 kcal

Fat: 21.52g | Prot: 37.24g | Carbs: 177.99g. Breakfast: Помидор Тушеный, Баклажаны Тушеные, Гуляш из Говядины. Lunch: Лавка Пекаря Булочка с Фисташкой, Шарлотка с Яблоками, Вареное Яйцо, Белевская Пастила Пастила Яблочная. Snacks/Other: Яблоко Зеленое. more...

1997 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

iwdfuc's Weight History

View Complete History

iwdfuc's Journal, 27 Mar 23

Submit a Comment

iwdfuc's Weight History