Maxdata's Journal, 18 Mar 24

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Weigh In record (no journal entry) for 18 March 2024

92.9 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2024:

2524 kcal

Fat: 158.61g | Prot: 140.29g | Carbs: 131.97g. Breakfast: Myprotein Creatine Monohydrate Creapure, Kaffee. Lunch: Lauchzwiebeln, Gekochtes Ei. Dinner: Butter, Géramont Weichkäse, Lidl Haferflocken, Magerquark, Apfelsinen. more...

3238 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Maxdata's Journal, 18 Mar 24

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Maxdata's Weight History