Olga750207's Journal, 18 Mar 24

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Weigh In record (no journal entry) for 18 March 2024

85 kg Lost so far: 5.5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2024:

1353 kcal

Fat: 104.15g | Prot: 60.37g | Carbs: 30.20g. Breakfast: Bombbar Протеиновый Батончик Тирамису, Snaq Fabriq Coco Chocolate , Омлет с Молоком. Lunch: Сало, Добрянка Котлета Щучья, Виктория Салат Греческий с Сыром. Dinner: Пятерочка Яблоко Сезонное . Snacks/Other: Гиагинский Молзавод Топлёное Масло, Жареное Яйцо, Стародворские Колбасы Колбаса Докторская Вязанка, Свежий Ряд Сыр Сулугуни . more...

2695 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Olga750207's Journal, 18 Mar 24

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Olga750207's Weight History