Weigh In record (no journal entry) for 18 March 2024
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93.1 kg
Lost so far: 2.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 71.02g | Prot: 98.71g | Carbs: 115.97g.
Breakfast: Proteine, Omega3, Vitamin B Complex, Spremuta d'arancia. Lunch: Athena Sardine all'olio Vegetale, Pomodori, Cicoria. Dinner: Patata Bollita, Cavolo Nero, Salsiccia di Maiale, Pane Integrale, La Bottega del Gusto Prosciutto Crudo. Snacks/Other: Amo essere Biologico Yogurt Greco Bianco. more...
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Gaining 0.3 kg a Week
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Jaylance's Weight History
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