Weigh In record (no journal entry) for 18 March 2024
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69 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 83.47g | Prot: 85.73g | Carbs: 212.51g.
Breakfast: Fellas Glutensiz Yulaf Ezmesi, Omlet Yumurta veya Sebzeli Karışık Yumurta, Beyaz Peynir, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler. Lunch: Tarçın, Ülker Kakao, Nescafe Sade, Fit Fit Espresso Kaplı Meyve Topları. Dinner: Mevsim Salata, Sade Yoğurt (Tam Yağlı Süt), Pirinç Pilavı, Etli Kuru Fasulye. more...
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2442 kcal
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Exercise:
Housework - 3 hours, RPM - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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CevherAy's Weight History
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