Weigh In record (no journal entry) for 18 March 2024
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101.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 30.57g | Prot: 40.04g | Carbs: 96.43g.
Breakfast: Rügenwalder Mühle Feine Teewurst, Weizenbrötchen. Lunch: Äpfel, Banane. Dinner: Gut & Günstig Skyr Natur, REWE Rote Bete in Scheiben, Möhren. Snacks/Other: Kinder Überraschung. more...
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Gaining 4.2 kg a Week
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Sandroich's Weight History
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