Weigh In record (no journal entry) for 18 March 2024
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78.9 kg
Lost so far: 1.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 70.90g | Prot: 74.18g | Carbs: 98.45g.
Breakfast: Norven Форель Слабосоленая, Хлебозавод 4 Хлеб Дарницкий, Авокадо Авокадо. Lunch: Котлета Домашняя, Рис Вареный. Dinner: Северная Долина Творог 5%. Snacks/Other: Сыр Косичка. more...
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Losing 2.8 kg a Week
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