Weigh In record (no journal entry) for 18 March 2024
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73 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 34.19g | Prot: 33.44g | Carbs: 196.51g.
Breakfast: Apel Fuji, Mr. Bread Roti Tawar Gandum. Dinner: Bimoli Minyak Goreng, Sawi Hijau, Kewpie Saus Siram Wijen Sangrai, Makaroni, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Kentang Rebus, Buah Pir, Risol Mayo. Snacks/Other: Alfamart Selai Kacang, Mr. Bread Roti Gandum. more...
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Losing 2.3 kg a Week
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