Weigh In record (no journal entry) for 18 March 2024
|
82.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 63.64g | Prot: 89.98g | Carbs: 136.11g.
Breakfast: Сырники Домашние, Зеленый Чай, Мёд. Lunch: Чай, Сыр Российский, Кабачковая Икра, Белый Хлеб, Щи с Мясом. Dinner: Чай, Гречка с Курицей, Сыр Российский, Мармелад. Snacks/Other: Арахис. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergeysam's Weight History
|