Weigh In record (no journal entry) for 05 June 2015
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107.6 kg
Lost so far: 1.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 39.42g | Prot: 81.29g | Carbs: 46.43g.
Breakfast: Lidl Ossenworst. Lunch: Oceansea Forel Filet. Dinner: Dulano Gekookte Ham, Melkan Roomboter Ongezouten, Gekookt Ei, Asperges. Snacks/Other: Rosé, Komkommer (met Schil), Chardonnay. more...
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Losing 2.8 kg a Week
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elmarlamar's Weight History
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