zito882000's Journal, 05 Jun 15

zito882000's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 June 2015

98.2 kg Lost so far: 16.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2015:

1250 kcal

Fat: 30.47g | Prot: 36.59g | Carbs: 143.06g. Breakfast: Zucchero, Cappuccino. Lunch: Paella ai Frutti di Mare. Snacks/Other: Pam Panorama Merendina al Latte, Zucchero, Grappa, Pam Panorama Merendina al Latte. more...

2983 kcal

Exercise: Weight Training (moderate) - 10 minutes, Desk Work - 9 hours, Resting - 10 hours and 50 minutes, Sleeping - 4 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zito882000's Weight History

View Complete History

zito882000's Journal, 05 Jun 15

Submit a Comment

zito882000's Weight History