Mettawang's Journal, 18 Mar 24

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Weigh In record (no journal entry) for 18 March 2024

55.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2024:

873 kcal

Fat: 18.42g | Prot: 33.11g | Carbs: 92.51g. Breakfast: Family Mart Bakpao Ayam Kecap. Lunch: Satu Porsi Sayur Campur Tumis, Satu Porsi Pakcoy Tahu, Yun-Yi Tahu Kuning. Dinner: Solaria Nasi Goreng. Snacks/Other: Orang Tua Anggur Merah, Flimty Flimty Raspberry, Holland Bakery Nastar. more...

1553 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 25 minutes, Aerobics - 35 minutes. more...

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Mettawang's Journal, 18 Mar 24

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Mettawang's Weight History