Weigh In record (no journal entry) for 18 March 2024
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81.9 kg
Lost so far: 1.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 88.00g | Prot: 127.43g | Carbs: 77.40g.
Breakfast: 番薯/地瓜（去皮，水煮）, 雪比 無糖生優格, 家樂福 藍莓, Costco 科克蘭鹽烤綜合堅果. Lunch: 家樂福 紫菜, 宗家府 火鍋專用嫩豆腐, 味噌湯, 全聯 豬里肌肉片, Costco 石安牧場溫泉蛋, 高麗菜. Dinner: 味噌湯. more...
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2193 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 5.6 kg a Week
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mrshippoCC's Weight History
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