DeniseMOliveira's Journal, 17 Mar 24

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Weigh In record (no journal entry) for 17 March 2024

69.8 kg Lost so far: 12.5 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2024:

1644 kcal

Fat: 39.45g | Prot: 32.04g | Carbs: 191.92g. Breakfast: Maçã, Mel, Banana Prata, Mamão Papaia, Dozza Esfiha de Carne. Lunch: Ovo Mexido, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Bauducco Chocottone, Caqui. Snacks/Other: Brahma Cerveja Duplo Malte. more...

1720 kcal

Exercise: Walking (slow) - 2/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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DeniseMOliveira's Weight History

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DeniseMOliveira's Journal, 17 Mar 24

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DeniseMOliveira's Weight History