Weigh In record (no journal entry) for 17 March 2024
|
51.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 43.08g | Prot: 98.35g | Carbs: 163.07g.
Breakfast: Milbona Skyr Fragola, Sarchio Fiocchi di Avena, Alpro Barista Soya. Lunch: Caseificio Pini Nutricotta, Aia Tarky, Conad Pane Arabo. Dinner: Elah-Dufour Caramella Mou, Paren Finocchi a Spicchi , Nestlé Maxibon Choco Brownie, KV Nordic Salmone Norvegese Affumicato, Tre Mulini Pane di Segale, Avocado. Snacks/Other: Equilibra Protein 35% White Chocolate. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|