Weigh In record (no journal entry) for 17 March 2024
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67.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 45.66g | Prot: 143.28g | Carbs: 133.28g.
Breakfast: Jumex 0% Mango, Plátano, Lala 100 Proteína Reducida en Grasa, Huevo, Great Value Queso Mozarella de Baja Humedad - Parcialmente Descremado , Alpura Crema Deslactosada, Dymatize Nutrition ISO 100 Hydrolyzed, Bistec de Res, Sanissimo Totopos Horneados de Maíz Blanco. Lunch: Tortillas de Maíz, Great Value Queso Mozarella de Baja Humedad - Parcialmente Descremado , Tuny Atún en Agua. more...
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Losing 7.7 kg a Week
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