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aleksandra_dum
Journal
17 Mar 24
aleksandra_dum's Journal, 17 Mar 24
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Weigh In record (no journal entry) for 17 March 2024
70.4 kg
Lost so far:
1.7 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2024:
1160 kcal
Fat: 62.95g | Prot: 66.25g | Carbs: 83.46g.
Breakfast:
Мираторг Салат Коул Слоу, Mission Deli Пшеничная Лепешка, Барнаульский Пищевик Ветчина Вареная из Куриных Грудок, Дымов Сырокопчёный Бекон, Татошкина Кухня Рогалики с Корицей .
Lunch:
Простая Еда Сырники Творожные ПП, Яблочное Пюре Несладкое.
Dinner:
Елисей Сердце Куриное Гриль, Салат Овощной с Маслом.
more...
1772 kcal
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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aleksandra_dum's Weight History
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