Weigh In record (no journal entry) for 17 March 2024
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79.9 kg
Lost so far: 19.0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 46.55g | Prot: 86.62g | Carbs: 147.11g.
Breakfast: Wild Protein Barra de Cereal Chocolate, Colun Leche Descremada en Polvo, Durazno, Uva, Biofood Alusweet, Frutillas, Chia, Avena, Nestlé Goodness, Cruzeiro Café Liofilizado. Lunch: Pepino (Pelado), Apio, Tomates, Papa Cocida, Friboi Sobrecostilla, Dole Brócoli. Dinner: Kingsbury El Pan Perfecto, Palta, Santa Rosa Queso Crema, PF Jamón Glace, Biofood Alusweet, Huevo Revuelto, Té Verde. Snacks/Other: Biofood Alusweet, Cruzeiro Café Liofilizado, En Linea Mermelada de Mora, Biofood Alusweet, Selz Galletas de Maiz, Cruzeiro Café Liofilizado. more...
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Losing 3.0 kg a Week
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