Weigh In record (no journal entry) for 05 June 2015
|
53.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2097 kcal
|
Exercise:
Sauna - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Hiking - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozlem_el's Weight History
|