Weigh In record (no journal entry) for 17 March 2024
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90.4 kg
Lost so far: 24.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 91.56g | Prot: 90.14g | Carbs: 150.02g.
Breakfast: AH Komijnenkaas, Gebakken Ei, Healthy Bakers Pistolet Low Carb, Lidl Salami. Dinner: Zaanse Halfvolle Mayo, Aviko Oven Frites Super Crunch, Jumbo Jong Belegen 30+ Kaas, Gemengde Notenmix, Komkommer, Bospeen, Jumbo Taugé, AH Kogelbiefstuk, Jumbo Chinese Roerbakgroenten. Snacks/Other: Melkan Ongezouten Grasboter , AH Basic Bloem, Van Gilse Witte Basterd Suiker, Paasei. more...
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Gaining 1.2 kg a Week
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