Weigh In record (no journal entry) for 17 March 2024
|
117.6 kg
Lost so far: 8.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 51.77g | Prot: 104.78g | Carbs: 150.31g.
Breakfast: Marraqueta, Pechuga de Pavo, Mantequilla. Lunch: Palta Hass, San Jose Cholgas al Natural, Champiñones Blancos (Fritos), Aceitunas Verdes Rellenas, Esmeralda Corazones de Alcachofas Enteros, Pepino (Pelado), Lechuga. Dinner: Esmeralda Corazones de Alcachofas Enteros, Atún en Agua (Enlatado), Kraft Real Mayo, Café Cortado, Marraqueta. Snacks/Other: Your Goal Protein Bite Caramel Peanuts. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maratobi's Weight History
|