Weigh In record (no journal entry) for 17 March 2024
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88.1 kg
Lost so far: 33.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 94.99g | Prot: 89.49g | Carbs: 125.62g.
Breakfast: Continente Canela , Fresh Lemon Juice, Continente Doce Extra de Morango, Danone Oikos Iogurte Grego para Chefs, Fuji Apples, Kiwi Fruit, Alsa Ameixa Vermelha, Pingo Doce Abacate. Lunch: Chocolate Mousse, Continente Salada Camponesa, Parmalat Natas com Cogumelos , Filet Mignon, Milhafre Manteiga com Sal, Continente Doce Extra de Morango, Gleba Pão Centeio, Dolce Gusto Café, Vigor Leite Gordo, Continente Queijo da Serra. Snacks/Other: Nutella Nutella, Jean Pierre Bio Tostas . more...
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Gaining 2.8 kg a Week
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