Weigh In record (no journal entry) for 15 August 2011
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108 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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783 kcal
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Fat: 40.48g | Prot: 58.85g | Carbs: 47.25g.
Breakfast: bega, cruskits, ham, tomato. Lunch: avocado, balsamic dressing, onion, cucumber, carrot, lettuce, tomato, chicken. Dinner: cauliflower, carrot, broccoli, bok choy. Snacks/Other: milk, tea, sugar. more...
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2858 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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The Mez 's Weight History
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