Weigh In record (no journal entry) for 17 March 2024
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65 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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333 kcal
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Fat: 4.19g | Prot: 16.18g | Carbs: 59.74g.
Breakfast: Sari Roti Roti Tawar (1). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Pepes Tongkol, Fukumi Nasi Porang. Snacks/Other: Teh Kotak Teh Kotak Less Sugar. more...
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Losing 3.5 kg a Week
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bismillahBBI50's Weight History
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