Weigh In record (no journal entry) for 17 March 2024
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63.1 kg
Lost so far: 18 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 63.53g | Prot: 86.41g | Carbs: 145.47g.
Breakfast: Varto Капуста Броколі, Parmareggio Пармезан, Olymp Оливки Зеленые , Egg, Гордій Томати Черрі, Buckwheat Groats. Lunch: Baked Potato (Peel Eaten, Fat Added in Cooking), Chicken Leg. Dinner: Ritter Sport Waffel, Класс Хліб Тостовий Солодовий. more...
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Losing 0.4 kg a Week
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