Weigh In record (no journal entry) for 04 June 2015
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61.4 kg
Lost so far: 65.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 33.67g | Prot: 97.32g | Carbs: 291.54g.
Breakfast: Zonnatura Teff, Kellogg's All-Bran Flakes, Chiazaad, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt. Lunch: Jumbo Gerookte Kipfilet, Healthy Planet Agave Siroop, Banaan, Fernandes Purple Sensation, AH Tarwebollen met Vruchten en Noten. Dinner: Grand'Italia Ravioli Alla Bolognese, Maggi Aardappelpuree A La Minute Naturel, Jumbo Gemengd Gehakt. Snacks/Other: Wrigley's Freedent Professional White Citrus, Klene Zoete Zonnetjes Suikervrij, Lay's Oven Chips Cheese Onion, OLA Raket, Modifast Protiplus Reep. more...
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2810 kcal
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Exercise:
Desk Work - 2 hours, Running (jogging) - 5/mph - 40 minutes, Bicycling (slow) - 11/mph - 20 minutes, Watching TV/Computer - 7 hours, Housework - 3 hours, Sleeping - 7 hours, Resting - 45 minutes, Showering - 15 minutes, Sitting - 3 hours. more...
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Gaining 2.8 kg a Week
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njomnjom's Weight History
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