Weigh In record (no journal entry) for 17 March 2024
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100.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 64.00g | Prot: 64.23g | Carbs: 232.36g.
Breakfast: Äpfel, Kaufland Bio Mozarella, Weizenbrötchen, Laugenstange, Gutes Land Käseaufschnitt Leicht, Rügenwalder Mühle Feine Teewurst. Dinner: Bratwurstbrötchen. Snacks/Other: Ja! Mini-Brezeln, Beck's Bier (500ml). more...
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Gaining 4.2 kg a Week
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Sandroich's Weight History
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