magnus_sandstrom's Journal, 17 Mar 24

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Weigh In record (no journal entry) for 17 March 2024

110.8 kg Lost so far: 5.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2024:

2205 kcal

Fat: 100.85g | Prot: 75.75g | Carbs: 164.96g. Lunch: Burger King Dounut Choklad, Coca-cola Coca-Cola (Burk), McDonald's Salt ’N’ Pepper Stripes, McDonald's Tasty Cheese. Dinner: Kavli Amerikansk Dressing Original, Starköl, Pommes Frites, Fläskstek eller Kotlett. Snacks/Other: Olw Nötmix, Marabou Schweizernöt. more...

2812 kcal

Exercise: promenad - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

7 Supporters Support

Comments

Tackar! 💕

29 Mar 24 by member: magnus_sandstrom


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magnus_sandstrom's Journal, 17 Mar 24

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